Anxiety & Chronic Stress Therapy for Adults in Florida

When Anxiety Isn't the Whole Story

Anxiety does not always show up as panic or constant worry. Sometimes it looks like overthinking, mental exhaustion, or getting stuck in unhelpful thought patterns you can’t seem to shut off. Other times, it shows up as feeling disconnected from your direction, purpose, or sense of clarity in life- like you’re moving, but not sure where you’re headed.

Anxiety and chronic stress also live in your body. Long-term stress, chronic illness, infection, or health changes can keep your nervous system in a constant state of alert, even when you’re doing “everything right”. Over time, this can affect your energy, focus, relationships, work, and overall sense of stability.

This work looks beyond symptoms. We pay attention to how stress, health, thought patterns, and life direction intersects- so you’re not just managing anxiety, but understanding what your system has been carrying.

What Therapy With Me Looks Like

Therapy with me is structured, thoughtful, and paced. We slow things down enough to understand what’s really happening- not just emotionally, but mentally and physically too. You won’t be left guessing what we’re working on or why.

I’ll offer honest feedback, practical guidance, and space to reflect. At times, I’ll challenge you. At other times, I’ll help you rest, clarify, or reset. The goal isn’t quick fixes- it’s steady, meaningful change that lasts.

Who This Works For

This work is best suited for adults who are ready to engage actively in therapy. My clients tend to be self-aware, self-directed, and motivated for change- even when that change feels uncomfortable.

I work well with people who are open to honest feedback and willing to look at patterns they may have never been asked to examine before. Therapy here isn’t passive or surface-level. I’ll challenge you when needed, ask thoughtful questions, and help you move beyond what’s familiar or comfortable so real growth can happen.

If you’re suck but ready to do something different- and want support that is direct, grounded, and engaged- this may be a good fit.

You don’t need to have it all figured out- but you do need to be willing to show up and do the work.

Getting Started

I offer online therapy for adults in Florida. Sessions are private, secure, and designed to fit into real life. If you’re unsure whether this approach is right for you, we can talk it through. You don’t have to have it all figured out- just a willingness to begin.

Schedule a Consultation

FAQ’s

  • Many of my clients have had therapy before. This approach is more structured, direct, and engaged, which often feels different from past experiences. We focus on understanding patterns and creating intentional movement forward.

  • No. Faith informs how I approach therapy, but it’s never forced. If faith is meaningful to you, there’s room for it. If not, therapy remains respectful, grounded, and effective.